What is coaching and how will it help me?
1. Goal setting
- We find out exactly what you want to achieve and why
- Design a strategy to get there
- Set attainable mini goals along the way
- Introduce incentives to keep you on track
2. Programme design
- A programme designed specific to your goals, needs and capabilities
- Progressively phased cycles, accelerating you to results
- No guess work, all exercises, sets, reps, tempos and rest periods are built to the individual
3. Nutritional guidance
- We start at a comfortable place, implementing simple strategies that fit into your lifestyle
- Calorie targets and macronutrient break down specific to your goals
- Personalised meal plans and recipes available
4. Email and Phone Support
- Full access to me through phone and email
- Daily accountability and weekly goal setting strategies
- Full support, motivation, questions, and adjustments made along the way
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