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Coaching

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What is coaching and how will it help me?

 
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  1. Goal setting

  • We find out exactly what you want to achieve and why
  • Design a strategy to get there
  • Set attainable mini goals along the way 
  • Introduce incentives to keep you on track
 
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  2. Programme design

  • A programme designed specific to your goals, needs and capabilities
  • Progressively phased cycles, accelerating you to results
  • No guess work, all exercises, sets, reps, tempos and rest periods are built to the individual
 
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  3. Nutritional guidance

  • We start at a comfortable place, implementing simple strategies that fit into your lifestyle
  • Calorie targets and macronutrient break down specific to your goals
  • Personalised meal plans and recipes available
 
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  4. Email and Phone Support

  • Full access to me through phone and email
  • Daily accountability and weekly goal setting strategies
  • Full support, motivation, questions, and adjustments made along the way

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Training & Nutrition

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