Posts in Strength
All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

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Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

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The Benefits of Mobility for Fighters

Having proper mobility is key for a fighters longevity and performance. Due to the nature of the sport it’s not surprising how bound up and tight combats athletes are. A constant rounded forward posture is essential when fighting, but hours and hours in this fixed position contributes to structural imbalances, poor athletic performance and over use injuries. 

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The Top 4 Ways to Build Explosive Power

This blog is going to show you 4 of the most effective ways to increase your explosive power.  Whether you want to be more athletic, jump higher, run faster, perform better in everyday life or and throw a more power kick or punch.  I’m going to show you the most effective ways to do so.

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12 Ways to Start The Fat Loss Process

Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.  

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Build strength to boost fat loss, improve performance and increase longevity.

I’m a strong believer that strength is the foundation of all other aspects of training.  Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength.   Becoming stronger will put you in a better position to burn body fat and can even increase longevity.

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