Posts tagged wellness
How walking burns fat, boosts mental wellbeing and increases longevity.

Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough.  And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.  


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9 nutritional tips to shed body fat and achieve the body you want

Although nutrition is such an individual thing, there are simple tips and tricks that most people can benefit from.  Just one small thing can jump start the fat loss process or one paradigm shift can give you the knowledge and motivation to improve your nutrition for a lifetime.

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