Posts tagged weight training
5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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Stay Lean Through Party Season

It’s nearly here.  Halloween is fast approaching which is the official start to party season. Parties are on the horizon and you start to get more ‘relaxed’ with the lead up to Christmas which means lighter nights, excess food, more booze and no exercise. This is a recipe for disaster.

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12 Ways to Start The Fat Loss Process

Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.  

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Improve performance, increase strength and prevent injuries with this 6 phase training system.

It wasn’t until I followed this 6 phase system that my results sky rocketed.  I was free from pain, daily discomfort and learnt how I could get the most out of my body and perform at my best every session.  This 6 phase system can be applied to everyone, from athlete, to general gym goer and even the elderly.  If you’re goal is to build muscle, burn fat, perform better in your sport, or sculpt a better physique then this system works. 

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Train movements not muscles

If you’re new to the gym then knowing what to do can be confusing.  The gym is full of benches, machines, plates, bars, dumbbells and loads of other equipment that you’re not sure how to use.  Or you might go to the gym on a regular basis, but end up doing the same workout you saw in last years Mens Health magazine.  You do the same exercises, in the same order, using the same weight.  And it’s no wonder why you see no results.

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Lift weights to burn more fat

Resistance training pretty much does the reverse.  It releases hormones that helps build muscle and stimulate metabolism.  Muscle is metabolically taxing, in that our body needs more calories to keep it, and this raises our metabolism at rest.  When we build more muscle, we burn more calories.

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