Posts tagged walking
How walking burns fat, boosts mental wellbeing and increases longevity.

Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough.  And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.  


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Recovery. The forgotten piece of the fitness puzzle.

Training hard is great, but training smart is greater.  If you really want to reach your goals, stay clear of injuries and achieve the body you want then recovery needs to be a major factor in your training.  If you have hit a plateau, or aren't seeing the results you thought you would then I guarantee recovery is your missing link.  

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