Posts tagged uk
How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

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Become less Busy and more Productive

We all have the same 24hours in a day, so why is it that some people can achieve so much more than others? Yes, they probably do work more hours and do things other people aren't willing to do.  But they also have systems in place, they follow specific routines, strategies and have habits they carry out on a consistent basis.

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Natural Remedies for Depression

Modern day life has become fast paced and highly stressful.  Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression.  Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.  

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Build strength to boost fat loss, improve performance and increase longevity.

I’m a strong believer that strength is the foundation of all other aspects of training.  Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength.   Becoming stronger will put you in a better position to burn body fat and can even increase longevity.

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Lift weights to burn more fat

Resistance training pretty much does the reverse.  It releases hormones that helps build muscle and stimulate metabolism.  Muscle is metabolically taxing, in that our body needs more calories to keep it, and this raises our metabolism at rest.  When we build more muscle, we burn more calories.

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