Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift. Feeling of no time because of work and family might leave you feeling frustrated. You know the body you want, you just don’t know how to get there.Read More
Modern day life has become fast paced and highly stressful. Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression. Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.Read More
Having proper mobility is key for a fighters longevity and performance. Due to the nature of the sport it’s not surprising how bound up and tight combats athletes are. A constant rounded forward posture is essential when fighting, but hours and hours in this fixed position contributes to structural imbalances, poor athletic performance and over use injuries.Read More
This blog is going to show you 4 of the most effective ways to increase your explosive power. Whether you want to be more athletic, jump higher, run faster, perform better in everyday life or and throw a more power kick or punch. I’m going to show you the most effective ways to do so.Read More
The flu sucks, and it can really bum you out. You’re either bed ridden, or house bound and can’t get any work done. You might have to stop training which is frustrating, your diet is out of whack and you look forward to being back on track. Sometimes the flu lingers and you just can’t seem to shift it.Read More
Lets be honest. People are stressed! Our modern day lives have become fast paced, highly stressful and overwhelming. We have all felt stressed at one point, or have been so overwhelmed we don’t know what to do!!Read More
I’m a strong believer that strength is the foundation of all other aspects of training. Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength. Becoming stronger will put you in a better position to burn body fat and can even increase longevity.Read More
Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough. And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.