Posts tagged squat
Train movements not muscles

If you’re new to the gym then knowing what to do can be confusing.  The gym is full of benches, machines, plates, bars, dumbbells and loads of other equipment that you’re not sure how to use.  Or you might go to the gym on a regular basis, but end up doing the same workout you saw in last years Mens Health magazine.  You do the same exercises, in the same order, using the same weight.  And it’s no wonder why you see no results.

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