Posts tagged sleep
5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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Natural Remedies for Depression

Modern day life has become fast paced and highly stressful.  Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression.  Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.  

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Fighting the Flu

The flu sucks, and it can really bum you out.  You’re either bed ridden, or house bound and can’t get any work done.  You might have to stop training which is frustrating, your diet is out of whack and you look forward to being back on track.  Sometimes the flu lingers and you just can’t seem to shift it.  

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12 Ways to Start The Fat Loss Process

Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.  

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Recovery. The forgotten piece of the fitness puzzle.

Training hard is great, but training smart is greater.  If you really want to reach your goals, stay clear of injuries and achieve the body you want then recovery needs to be a major factor in your training.  If you have hit a plateau, or aren't seeing the results you thought you would then I guarantee recovery is your missing link.  

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Top 20 Fat Loss Tips

I wrote this blog to provide you with some quick fat loss tips.  Some simple and actionable things you can implement straight away, that are very effective at helping you burn fat.  If you follow some of these tips on a consistent basis then I guarantee you’ll change the shape of your body.  Have a read, find what’s useful and start doing it!

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