Posts tagged protein
All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

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Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

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Autumn Recipes

Autumn is the season for pumpkin, squash, apples, asparagus and Brussel sprouts.  In this weeks blog I’m going to share some Autumn recipes that I’ve dug up from nutrition coaches and friends.  I’ll also provide a calorie break down and macro split which can help if your tracking or just give you an idea of what your consuming.

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12 Ways to Start The Fat Loss Process

Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.  

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Top 20 Fat Loss Tips

I wrote this blog to provide you with some quick fat loss tips.  Some simple and actionable things you can implement straight away, that are very effective at helping you burn fat.  If you follow some of these tips on a consistent basis then I guarantee you’ll change the shape of your body.  Have a read, find what’s useful and start doing it!

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