Posts tagged programme
Build strength to boost fat loss, improve performance and increase longevity.

I’m a strong believer that strength is the foundation of all other aspects of training.  Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength.   Becoming stronger will put you in a better position to burn body fat and can even increase longevity.

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Recovery. The forgotten piece of the fitness puzzle.

Training hard is great, but training smart is greater.  If you really want to reach your goals, stay clear of injuries and achieve the body you want then recovery needs to be a major factor in your training.  If you have hit a plateau, or aren't seeing the results you thought you would then I guarantee recovery is your missing link.  

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