Posts tagged physique
What is protein and how will it help change your body?

People can get confused about protein.  Most people I come into contact with are not sure what foods are high in protein, and are way off the mark on how much they should be eating to benefit their training or goals.  Protein intake is a controversial topic in the fitness space.  There are conflicting views on high protein diets, how much one should eat and if eating too much is harmful for you're health.

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