Posts tagged performance
5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

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The Benefits of Mobility for Fighters

Having proper mobility is key for a fighters longevity and performance. Due to the nature of the sport it’s not surprising how bound up and tight combats athletes are. A constant rounded forward posture is essential when fighting, but hours and hours in this fixed position contributes to structural imbalances, poor athletic performance and over use injuries. 

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The Top 4 Ways to Build Explosive Power

This blog is going to show you 4 of the most effective ways to increase your explosive power.  Whether you want to be more athletic, jump higher, run faster, perform better in everyday life or and throw a more power kick or punch.  I’m going to show you the most effective ways to do so.

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