Posts tagged nutrition
The Most Effective Way to Structure your Nutrition and Lose Body Fat.

But what to do?  How do you lose belly fat?  That’s the confusing part!  I get it and I know why.  It’s because there’s an unfortunate amount of unhelpful information on nutrition.  There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great.  But they don’t take the most important factor into account…. YOU.  

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All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

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Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

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Autumn Recipes

Autumn is the season for pumpkin, squash, apples, asparagus and Brussel sprouts.  In this weeks blog I’m going to share some Autumn recipes that I’ve dug up from nutrition coaches and friends.  I’ll also provide a calorie break down and macro split which can help if your tracking or just give you an idea of what your consuming.

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What is protein and how will it help change your body?

People can get confused about protein.  Most people I come into contact with are not sure what foods are high in protein, and are way off the mark on how much they should be eating to benefit their training or goals.  Protein intake is a controversial topic in the fitness space.  There are conflicting views on high protein diets, how much one should eat and if eating too much is harmful for you're health.

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9 nutritional tips to shed body fat and achieve the body you want

Although nutrition is such an individual thing, there are simple tips and tricks that most people can benefit from.  Just one small thing can jump start the fat loss process or one paradigm shift can give you the knowledge and motivation to improve your nutrition for a lifetime.

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