Posts tagged nutr
Natural Remedies for Depression

Modern day life has become fast paced and highly stressful.  Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression.  Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.  

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Fighting the Flu

The flu sucks, and it can really bum you out.  You’re either bed ridden, or house bound and can’t get any work done.  You might have to stop training which is frustrating, your diet is out of whack and you look forward to being back on track.  Sometimes the flu lingers and you just can’t seem to shift it.  

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