Posts tagged muscle
5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

Read More
How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

Read More
Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

Read More
What is protein and how will it help change your body?

People can get confused about protein.  Most people I come into contact with are not sure what foods are high in protein, and are way off the mark on how much they should be eating to benefit their training or goals.  Protein intake is a controversial topic in the fitness space.  There are conflicting views on high protein diets, how much one should eat and if eating too much is harmful for you're health.

Read More
How to build muscle, burn fat and improve your physique.

If you want to improve your physique and live a longer, happier, healthier life then it’s essential you build lean muscle.  I come into contact with so many people who say they want a shaped and toned look and are confused when I say building muscle is the answer.  Most women are afraid of getting bulky and most men say they don't want to get as big as the Rock.  

Read More
Top 20 Fat Loss Tips

I wrote this blog to provide you with some quick fat loss tips.  Some simple and actionable things you can implement straight away, that are very effective at helping you burn fat.  If you follow some of these tips on a consistent basis then I guarantee you’ll change the shape of your body.  Have a read, find what’s useful and start doing it!

Read More
Lift weights to burn more fat

Resistance training pretty much does the reverse.  It releases hormones that helps build muscle and stimulate metabolism.  Muscle is metabolically taxing, in that our body needs more calories to keep it, and this raises our metabolism at rest.  When we build more muscle, we burn more calories.

Read More