Posts tagged meditation
5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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Recovery. The forgotten piece of the fitness puzzle.

Training hard is great, but training smart is greater.  If you really want to reach your goals, stay clear of injuries and achieve the body you want then recovery needs to be a major factor in your training.  If you have hit a plateau, or aren't seeing the results you thought you would then I guarantee recovery is your missing link.  

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