Knowing what burns the most amount of calories will makes things easier for you and give the knowledge to make the right choices. I don't want you slaving over the treadmill for hours and hours, or eating salads all of January. After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.Read More
Having proper mobility is key for a fighters longevity and performance. Due to the nature of the sport it’s not surprising how bound up and tight combats athletes are. A constant rounded forward posture is essential when fighting, but hours and hours in this fixed position contributes to structural imbalances, poor athletic performance and over use injuries.Read More
This blog is going to show you 4 of the most effective ways to increase your explosive power. Whether you want to be more athletic, jump higher, run faster, perform better in everyday life or and throw a more power kick or punch. I’m going to show you the most effective ways to do so.Read More
I’m a strong believer that strength is the foundation of all other aspects of training. Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength. Becoming stronger will put you in a better position to burn body fat and can even increase longevity.Read More
Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough. And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.
People can get confused about protein. Most people I come into contact with are not sure what foods are high in protein, and are way off the mark on how much they should be eating to benefit their training or goals. Protein intake is a controversial topic in the fitness space. There are conflicting views on high protein diets, how much one should eat and if eating too much is harmful for you're health.Read More
It wasn’t until I followed this 6 phase system that my results sky rocketed. I was free from pain, daily discomfort and learnt how I could get the most out of my body and perform at my best every session. This 6 phase system can be applied to everyone, from athlete, to general gym goer and even the elderly. If you’re goal is to build muscle, burn fat, perform better in your sport, or sculpt a better physique then this system works.Read More
If you’re new to the gym then knowing what to do can be confusing. The gym is full of benches, machines, plates, bars, dumbbells and loads of other equipment that you’re not sure how to use. Or you might go to the gym on a regular basis, but end up doing the same workout you saw in last years Mens Health magazine. You do the same exercises, in the same order, using the same weight. And it’s no wonder why you see no results.Read More