Modern day life has become fast paced and highly stressful. Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression. Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.Read More
Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough. And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.