Posts tagged Fat loss
Stay Lean Through Party Season

It’s nearly here.  Halloween is fast approaching which is the official start to party season. Parties are on the horizon and you start to get more ‘relaxed’ with the lead up to Christmas which means lighter nights, excess food, more booze and no exercise. This is a recipe for disaster.

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How walking burns fat, boosts mental wellbeing and increases longevity.

Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough.  And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.  


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What is protein and how will it help change your body?

People can get confused about protein.  Most people I come into contact with are not sure what foods are high in protein, and are way off the mark on how much they should be eating to benefit their training or goals.  Protein intake is a controversial topic in the fitness space.  There are conflicting views on high protein diets, how much one should eat and if eating too much is harmful for you're health.

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Recovery. The forgotten piece of the fitness puzzle.

Training hard is great, but training smart is greater.  If you really want to reach your goals, stay clear of injuries and achieve the body you want then recovery needs to be a major factor in your training.  If you have hit a plateau, or aren't seeing the results you thought you would then I guarantee recovery is your missing link.  

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How to build muscle, burn fat and improve your physique.

If you want to improve your physique and live a longer, happier, healthier life then it’s essential you build lean muscle.  I come into contact with so many people who say they want a shaped and toned look and are confused when I say building muscle is the answer.  Most women are afraid of getting bulky and most men say they don't want to get as big as the Rock.  

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9 nutritional tips to shed body fat and achieve the body you want

Although nutrition is such an individual thing, there are simple tips and tricks that most people can benefit from.  Just one small thing can jump start the fat loss process or one paradigm shift can give you the knowledge and motivation to improve your nutrition for a lifetime.

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Train movements not muscles

If you’re new to the gym then knowing what to do can be confusing.  The gym is full of benches, machines, plates, bars, dumbbells and loads of other equipment that you’re not sure how to use.  Or you might go to the gym on a regular basis, but end up doing the same workout you saw in last years Mens Health magazine.  You do the same exercises, in the same order, using the same weight.  And it’s no wonder why you see no results.

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