Posts in food
The Most Effective Way to Structure your Nutrition and Lose Body Fat.

But what to do?  How do you lose belly fat?  That’s the confusing part!  I get it and I know why.  It’s because there’s an unfortunate amount of unhelpful information on nutrition.  There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great.  But they don’t take the most important factor into account…. YOU.  

Read More
All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

Read More
How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

Read More
Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

Read More
9 nutritional tips to shed body fat and achieve the body you want

Although nutrition is such an individual thing, there are simple tips and tricks that most people can benefit from.  Just one small thing can jump start the fat loss process or one paradigm shift can give you the knowledge and motivation to improve your nutrition for a lifetime.

Read More