Posts in fat loss
The Most Effective Way to Structure your Nutrition and Lose Body Fat.

But what to do?  How do you lose belly fat?  That’s the confusing part!  I get it and I know why.  It’s because there’s an unfortunate amount of unhelpful information on nutrition.  There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great.  But they don’t take the most important factor into account…. YOU.  

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All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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How walking burns fat, boosts mental wellbeing and increases longevity.

Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough.  And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.  


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How to build muscle, burn fat and improve your physique.

If you want to improve your physique and live a longer, happier, healthier life then it’s essential you build lean muscle.  I come into contact with so many people who say they want a shaped and toned look and are confused when I say building muscle is the answer.  Most women are afraid of getting bulky and most men say they don't want to get as big as the Rock.  

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Lift weights to burn more fat

Resistance training pretty much does the reverse.  It releases hormones that helps build muscle and stimulate metabolism.  Muscle is metabolically taxing, in that our body needs more calories to keep it, and this raises our metabolism at rest.  When we build more muscle, we burn more calories.

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