But what to do? How do you lose belly fat? That’s the confusing part! I get it and I know why. It’s because there’s an unfortunate amount of unhelpful information on nutrition. There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great. But they don’t take the most important factor into account…. YOU.Read More
Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries. This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.Read More
Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift. Feeling of no time because of work and family might leave you feeling frustrated. You know the body you want, you just don’t know how to get there.Read More
Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough. And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.
If you want to improve your physique and live a longer, happier, healthier life then it’s essential you build lean muscle. I come into contact with so many people who say they want a shaped and toned look and are confused when I say building muscle is the answer. Most women are afraid of getting bulky and most men say they don't want to get as big as the Rock.Read More
They provide an amazing training stimulus and have a great carry over into everyday life. There’ll be less chance of injury and you’ll still be able to pack on some muscle, burn body fat and become stronger in the process.Read More
Resistance training pretty much does the reverse. It releases hormones that helps build muscle and stimulate metabolism. Muscle is metabolically taxing, in that our body needs more calories to keep it, and this raises our metabolism at rest. When we build more muscle, we burn more calories.Read More