Posts in burn fat
The Most Effective Way to Structure your Nutrition and Lose Body Fat.

But what to do?  How do you lose belly fat?  That’s the confusing part!  I get it and I know why.  It’s because there’s an unfortunate amount of unhelpful information on nutrition.  There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great.  But they don’t take the most important factor into account…. YOU.  

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All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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Build strength to boost fat loss, improve performance and increase longevity.

I’m a strong believer that strength is the foundation of all other aspects of training.  Agility, speed, power and endurance will all be effected directly or indirectly on qualities of muscular strength.   Becoming stronger will put you in a better position to burn body fat and can even increase longevity.

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How to build muscle, burn fat and improve your physique.

If you want to improve your physique and live a longer, happier, healthier life then it’s essential you build lean muscle.  I come into contact with so many people who say they want a shaped and toned look and are confused when I say building muscle is the answer.  Most women are afraid of getting bulky and most men say they don't want to get as big as the Rock.  

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