We all have the same 24hours in a day, so why is it that some people can achieve so much more than others? Yes, they probably do work more hours and do things other people aren't willing to do. But they also have systems in place, they follow specific routines, strategies and have habits they carry out on a consistent basis.Read More
Modern day life has become fast paced and highly stressful. Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression. Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.Read More
The flu sucks, and it can really bum you out. You’re either bed ridden, or house bound and can’t get any work done. You might have to stop training which is frustrating, your diet is out of whack and you look forward to being back on track. Sometimes the flu lingers and you just can’t seem to shift it.Read More
Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.Read More
Lets be honest. People are stressed! Our modern day lives have become fast paced, highly stressful and overwhelming. We have all felt stressed at one point, or have been so overwhelmed we don’t know what to do!!Read More
Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough. And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.
Meditation is a practise where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and calm state. The obvious one is focusing on your breathe, or a mantra. But even walking, eating, getting dressed or taking a shower can all be forms of meditation following a few basic principles.Read More