Posts in Mindfulness
Become less Busy and more Productive

We all have the same 24hours in a day, so why is it that some people can achieve so much more than others? Yes, they probably do work more hours and do things other people aren't willing to do.  But they also have systems in place, they follow specific routines, strategies and have habits they carry out on a consistent basis.

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Natural Remedies for Depression

Modern day life has become fast paced and highly stressful.  Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression.  Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.  

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Fighting the Flu

The flu sucks, and it can really bum you out.  You’re either bed ridden, or house bound and can’t get any work done.  You might have to stop training which is frustrating, your diet is out of whack and you look forward to being back on track.  Sometimes the flu lingers and you just can’t seem to shift it.  

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12 Ways to Start The Fat Loss Process

Starting the fat loss process might not be as difficult as you think, and some of these tips may be just what you’re looking for? Maybe you’ve hit a plateau and are struggling to shed that last bit of stubborn belly fat, or are not sure what an effective fat loss strategy would look like. What ever your situation may be, and wherever you are on your fat loss journey I got you covered.  

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How walking burns fat, boosts mental wellbeing and increases longevity.

Unless someone has a condition or injury then most people have the ability to walk, but the unfortunate truth is people aren’t walking enough.  And yes, something as simple as walking can help burn fat, boost mental well being and increase how long you live on this planet.  


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