Posts in Health
The Most Effective Way to Structure your Nutrition and Lose Body Fat.

But what to do?  How do you lose belly fat?  That’s the confusing part!  I get it and I know why.  It’s because there’s an unfortunate amount of unhelpful information on nutrition.  There are fads, cookie cutter approaches, and restricted diets that all claim to get you lean and feeling great.  But they don’t take the most important factor into account…. YOU.  

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All You Need to Know About Protein and How It Will Build Muscle, Shed Excess Body Fat and Transform Your Physique.

Protein is the most under eaten macro nutrient I see when talking to clients or looking at their food diaries.  This is a shame as Protein is arguably the most important macro nutrient when it comes to improving your body composition.

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5 Proven Fat Loss Strategies for Men

Past habits of regular drinking, eating out, no exercises has increased belly fat and love handles are now hard to shift.  Feeling of no time because of work and family might leave you feeling frustrated.  You know the body you want, you just don’t know how to get there.

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How Can you burn the most amount of Calories

Knowing what burns the most amount of calories will  makes things easier for you and give the knowledge to make the right choices.  I don't want you slaving over the treadmill for hours and hours,  or eating salads all of January.  After reading this blog you will have a better understanding of what energy balance is and the most effective ways to burn calories that will help you achieve the body you want.  

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Become less Busy and more Productive

We all have the same 24hours in a day, so why is it that some people can achieve so much more than others? Yes, they probably do work more hours and do things other people aren't willing to do.  But they also have systems in place, they follow specific routines, strategies and have habits they carry out on a consistent basis.

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Nutrition 101

Although nutrition is very individualised there are some underlying principles that will help you get the results you want.  Whether your goal is fat loss, muscle gain, performance or longevity then I’m sure you can benefit from the principles I’m about to share.  

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Natural Remedies for Depression

Modern day life has become fast paced and highly stressful.  Workload, traffic, bills, rent, your boss, social and emotional stresses, comparing your self to other people and feelings of loneliness are all factors that create stress, anxiety and depression.  Depression is a common illness with over 300 million people being effected, and the World health Organisation estimates that by 2020 it will be the second leading cause of disease world wide.  

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The Benefits of Mobility for Fighters

Having proper mobility is key for a fighters longevity and performance. Due to the nature of the sport it’s not surprising how bound up and tight combats athletes are. A constant rounded forward posture is essential when fighting, but hours and hours in this fixed position contributes to structural imbalances, poor athletic performance and over use injuries. 

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